Services
How I Work
Therapy is not one-size-fits-all — and it shouldn’t be. I’m a qualified Hypnotherapist with additional training in psychotherapeutic techniques, which I use in a flexible, person-centred way to support each client individually.
This means our sessions are guided by you — your pace, your needs, and what feels helpful for where you are right now. Sometimes we’ll talk things through; other times we may use gentle hypnotherapy to explore deeper patterns or make positive changes. There’s no rigid structure — just a calm, supportive space where you can reflect, process, and begin to move forward.
Whether you’re feeling anxious, overwhelmed, stuck in old habits or simply in need of space to talk, I’m here to help you reconnect with yourself and explore what’s getting in the way of living more freely.
What I Can Support You With
Clients come to therapy for many different reasons. Some arrive with a clear goal, others just know something doesn’t feel right. Here are some of the most common areas I work with.
If you’re experiencing something that’s not listed here, that’s okay too — you’re welcome to get in touch and we can explore whether therapy might be helpful for you.
- Anxiety and general overwhelm
- Stress and burnout
- Low self-esteem and confidence
- Bereavement and loss
- Relationship or family difficulties
- Childhood experiences
- Feeling lost, stuck or unsure
- Sleep issues and insomnia
- Panic attacks and phobias
- Habit-breaking and behaviour change
- Public speaking or performance anxiety
- Emotional eating or weight-related concerns
Session Options
I offer one-to-one therapy sessions that last 60 minutes. You can choose from:
- In-person sessions – at my practice in Burscough
- Online sessions – via Zoom or other secure platforms
- Telephone sessions – for clients who prefer not to be on screen
Before we begin, I offer a free 15-minute consultation by phone or Zoom so we can talk through what you’re looking for, and you can decide if working together feels like the right fit.
An Integrative, Person-Centred Approach
My work is grounded in person-centred values — meaning I will always see you as the expert in your own experience. I don’t offer advice or quick fixes, but instead help you develop your own insight, clarity, and tools for change.
Hypnotherapy can be a powerful part of that journey, helping access the unconscious mind where long-standing beliefs and patterns are held. You’ll always remain fully in control, and together we’ll decide if it’s something you’d like to include in your sessions.